From the place where people live the longest, comes a health series unveiling simple ways to live healthier, longer. An online video health series featuring 2–3 minute long videos which unveil the secrets of living a long and healthy life. Highlighting Loma Linda University Health (LLUH) research, each episode features simple tips to live healthier, longer.
What Can We Learn from A Blue Zone?
Featured on National Geographic, Oprah, CNN and countless media around the world, Loma Linda has been called the Lovely Hill,and also know as a Blue Zone, where people live longer and happier. This small city in Southern California is home to Loma Linda University Health where researchers have been studying lifestyle habits in Adventists for half a century. The conclusion—people here live nearly a decade longer than the average American. Now it’s time to share how they do it with the world.
Health Ministry Promotes Longevity
The Health Ministry at Saint Patrick Catholic Church led by Garry FitzGerald, who has a strong connection to LLUH bring these videos to the faith-community at Saint Patrick Catholic Church via the e-newsletter— The Cornerstone.
According to the Pew Research Center, health information is the most searched topic on the web. With nearly 75 percent of internet users searching the web for health inquiries, it’s becoming a go-to source for health information.
If you are not already subscribed to The Cornerstone, sign-up today and receive links to the 2-minute videos to improve your health right to your inbox. Know someone who would benefit from the videos— send them the link to subscribe.
Standing
Here is a sneak peak at one of the 2-minute videos— Standing! Did you know that the average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now— sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases.
Becoming A Blue Zone Parish
Visit the Health Ministry to learn more about the Blue Zone journey for Saint Patrick Catholic Church.
